Navigating Menopause with Debbie Harris
Published on: 24/09/2026
Debbie Harris joins Peter Gordon to explain why belly fat gets harder to lose in menopause and how understanding each stage helps midlife women take charge of their health.
The Warrior Life
Raw, real, and transformational insights from the Warrior journey to a better life.
These aren't just stories—they're blueprints for your own warrior awakening.
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Personal Stories
Resilience
Healing
Transformation
Warrior Mindset
Personal Stories
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CONTENT FROM DEBBIE
Living Life Naturally: Debbie Harris on Transforming Your Daily Habits
Published on: 24/09/2026
Debbie Harris shares why weight loss feels impossible in menopause and how her 30 to Life Solution helps women over 40 eat without guilt and feel like themselves again.
Where Did My Desire Go?
Published on: 23/09/2026
Feeling like your spark has quietly disappeared? 💭 Low desire during menopause is far more common than women are told, and it's not a sign that something is wrong with you.
How Menopause May Affect Women in Leadership
Published on: 23/09/2026
Menopause often hits right when women reach the top of their careers, and its impact on focus, sleep, and confidence is rarely talked about at work.
Navigating Menopause with Debbie Harris
Debbie Harris joins Peter Gordon to explain why belly fat gets harder to lose in menopause and how understanding each stage helps midlife women take charge of their health. ...more
Podcast
September 24, 2026•1 min read
Living Life Naturally: Debbie Harris on Transforming Your Daily Habits
Debbie Harris shares why weight loss feels impossible in menopause and how her 30 to Life Solution helps women over 40 eat without guilt and feel like themselves again. ...more
Podcast
September 24, 2026•1 min read
Where Did My Desire Go?
Feeling like your spark has quietly disappeared? 💭 Low desire during menopause is far more common than women are told, and it's not a sign that something is wrong with you. ...more
Articles ,Feature
September 23, 2026•1 min read
How Menopause May Affect Women in Leadership
Menopause often hits right when women reach the top of their careers, and its impact on focus, sleep, and confidence is rarely talked about at work. ...more
Articles ,Feature
September 23, 2026•1 min read
Where Did My Desire Go?
Debbie Harris opens up about painful sex, lost desire, and intimacy during menopause, and how to reconnect with your partner without shame. ...more
Articles
September 03, 2026•1 min read
Wellness In Every Season
Explore the Wellness In Every Season podcast with Autumn Carter — a holistic wellness show that goes beyond diet and exercise to help you thrive emotionally, mentally, physically, spiritually, and mor... ...more
Podcast
July 30, 2026•1 min read
"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
— Debbie, Freedom Eater
We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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